Complete this 20 minute upper body workout if you’re in a hurry, or if you have some extra time, add in a 2 mile run afterwards for a full workout! Be sure to warm up beforehand and cool down and stretch afterwards!
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published December 24, 2015
Kathryn Wheeler
Summary: Here is a quick upper body workout you can use if you don’t have time to do a longer workout.
Complete this 20 minute upper body workout if you’re in a hurry, or if you have some extra time, add in a 2 mile run afterwards for a full workout! Be sure to warm up beforehand and cool down and stretch afterwards!
Complete this 20 minute upper body workout if you’re in a hurry, or if you have some extra time, add in a 2 mile run afterwards for a full workout! Be sure to warm up beforehand and cool down and stretch afterwards!
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