Now that October is here, everything around us is screaming pumpkin, whether that’s the beverage choices at your favorite coffee shop, or the decorations at every store you walk into. They sure are a pretty squash, but did you know pumpkin is actually very good for you?
Just one cup of pumpkin contains 200% of your recommended daily intake of Vitamin A, which promotes eyesight. Additionally, they’re full of fiber, can help reduce bad cholesterol, may reduce cancer risk, and can boost your immune system.